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My yoga classes are structured to give you tools to create a better work/life balance and achieve a greater sense of wellbeing. They are the Satyananda Yoga holistic and systematic style of teaching, to bring your mind, body and emotions back into a more natural balance and help:

• Reduce stress and anxiety
• Improve flexibility and muscle tone
• Increase energy
• Help manage a busy mind
• Improve focus and creativity

The tools used to create these benefits are:

Postures

Postures are guided in a way to release tension and stiffness in the body and increase flexibility and muscle tone. In addition they very often have a corresponding effect mentally through mind/body connection.

 

Breathing practices

The breath is key to managing stress, and the breathing practices help calm anxieties and increase vitality in the body. A simple breath awareness practice is a perfect way of building awareness and “being present” when the mind is busy/difficult to focus on one thing!

 

Deep relaxation/Yoga Nidra

This can be translated “as sleep with full awareness”. This guided practice is a deep physical, mental and emotional relaxation, which helps stress and relieves tension. Fifteen minutes of this guided relaxation is the equivalent of 1 hours sleep.

 

Meditation

Regular practice of meditation, helps build greater awareness, reduces stress and anxiety and calms a busy mind! The guided meditations include Body Stillness and Inner Silence practices.

 

 

Class Details

Groups of 7 Classes commence Tuesday 7th January 2020