Audio Package 1: Beginners’ Practices


1: Breath Awareness and Meditation

Breath awareness is a great way of “being present in the moment” helping to slow down & calm a busy mind!

This simple breath meditation helps to develop a closer awareness of the natural breathing process and to calm the mental fluctuations, resulting in a state of inner peace.

2: Yoga Nidra (deep relaxation)

Yoga Nidra (translated as sleep with full awareness), is a deep relaxation for mind, body and emotions!

15 minutes of this practice is the equivalent of one hour’s sleep!

Practice first thing in the morning, during the day, or last thing at night.

Cost of package (2 recordings): €12

An audio download link will be emailed to you on completion of purchase.

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Set of two audio recordings:

1: Breath Awareness and Meditation

2: Yoga Nidra (deep relaxation)